Have you ever eaten late at night and found yourself staring at the ceiling, struggling to fall asleep? You’re not alone. The timing of your meals, particularly in the hours leading up to bedtime, can have a major impact on how well you rest and how your body functions overnight. Let’s dive into why it’sContinue reading “Why Eating Before Bed Can Harm Your Sleep and Health”
Tag Archives: weight-loss
EMOTIONAL EATING vs. MINDFUL EATING
WHAT IS MINDFULNESS AND MINDFUL EATING? Mindfulness is an ancient practice characterized by continually being present, giving attention to our thoughts, and emotions with an open, non-judgmental approach. Mindfulness has been used in a variety of therapeutic settings, as it can improve the way we process emotions and help us reduce stress. In recent years,Continue reading “EMOTIONAL EATING vs. MINDFUL EATING”
THE PSYCHOLOGY BEHIND WEIGHT LOSS
EMOTIONS AND WEIGHT LOSS You might have said at some point, or you’ve heard someone else say, losing weight is easy; you just need to eat less and exercise more. Yet, I might ask; are you unsatisfied with your current weight? Have you been unable to lose weight? Are you finding yourself jumping from oneContinue reading “THE PSYCHOLOGY BEHIND WEIGHT LOSS”
Vitality Blueprint 