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Mitochondria are often called the “powerhouses” of our cells. These tiny, bean-shaped organelles produce energy in the form of ATP (adenosine triphosphate), which powers nearly every function in our bodies, from breathing to moving to thinking. But mitochondria do more than just produce energy; they play a crucial role in determining how well we age.Continue reading “Unlocking Longevity: The Power of Mitochondria”