Have you ever eaten late at night and found yourself staring at the ceiling, struggling to fall asleep? You’re not alone. The timing of your meals, particularly in the hours leading up to bedtime, can have a major impact on how well you rest and how your body functions overnight. Let’s dive into why it’sContinue reading “Why Eating Before Bed Can Harm Your Sleep and Health”
Tag Archives: nutrition
Unlocking Longevity: The Power of Mitochondria
Mitochondria are often called the “powerhouses” of our cells. These tiny, bean-shaped organelles produce energy in the form of ATP (adenosine triphosphate), which powers nearly every function in our bodies, from breathing to moving to thinking. But mitochondria do more than just produce energy; they play a crucial role in determining how well we age.Continue reading “Unlocking Longevity: The Power of Mitochondria”
Exploring the Sattvic Diet: A Path to Holistic Well-being
Introduction: In the midst of ever-evolving dietary trends, the Sattvic diet emerges as a profound approach to nourishment, drawing inspiration from the ancient wisdom of Ayurveda. In this exploration, we will journey into the origins, principles, and benefits of the Sattvic diet, uncovering the profound impact it can have on the body, mind, and spirit.Continue reading “Exploring the Sattvic Diet: A Path to Holistic Well-being”
Healthy GUT, Healthy YOU
HEALTH STARTS IN THE GUT: The gut is considered to be the body’s second brain. This is because poor gut health can lead to a variety of health problems. WHAT IS GUT HEALTH? We regularly underestimate the importance of gut health. However, did you know, that poor digestive health has an adverse effect on yourContinue reading “Healthy GUT, Healthy YOU”
EMOTIONAL EATING vs. MINDFUL EATING
WHAT IS MINDFULNESS AND MINDFUL EATING? Mindfulness is an ancient practice characterized by continually being present, giving attention to our thoughts, and emotions with an open, non-judgmental approach. Mindfulness has been used in a variety of therapeutic settings, as it can improve the way we process emotions and help us reduce stress. In recent years,Continue reading “EMOTIONAL EATING vs. MINDFUL EATING”
THE PSYCHOLOGY BEHIND WEIGHT LOSS
EMOTIONS AND WEIGHT LOSS You might have said at some point, or you’ve heard someone else say, losing weight is easy; you just need to eat less and exercise more. Yet, I might ask; are you unsatisfied with your current weight? Have you been unable to lose weight? Are you finding yourself jumping from oneContinue reading “THE PSYCHOLOGY BEHIND WEIGHT LOSS”
FEED YOUR SKIN FROM THE INSIDE OUT
NUTRITION AND SKIN HEALTH: EAT YOUR WAY TO FABULOUS SKIN WE ALL KNOW THE BENEFITS OF EATING A HEALTHY DIET. BUT HOW DOES OUR DIET AFFECT OUR SKIN HEALTH? Skin ages naturally due to intrinsic factors, like genetics, age. Alongside this, our skin changes due to extrinsic factors, that can cause premature ageing of skin. UVContinue reading “FEED YOUR SKIN FROM THE INSIDE OUT”
Vitality Blueprint 