Tag Archives: mindful-eating

WHAT IS MINDFULNESS AND MINDFUL EATING? Mindfulness is an ancient practice characterized by continually being present, giving attention to our thoughts, and emotions with an open, non-judgmental approach. Mindfulness has been used in a variety of therapeutic settings, as it can improve the way we process emotions and help us reduce stress. In recent years,Continue reading “EMOTIONAL EATING vs. MINDFUL EATING”