Introduction You most likely imagine two individuals who are so alike when you think about identical twins. They frequently resemble one another, share nearly identical DNA, and are remarkably expert at finishing each other’s sentences. However, what if I told you that these identical twins might develop entirely distinct physical characteristics, health issues, and biological agesContinue reading “THE TWIN PARADOX: why identical twins are the perfect case study for Longevity”
Tag Archives: mental-health
EMOTIONAL EATING vs. MINDFUL EATING
WHAT IS MINDFULNESS AND MINDFUL EATING? Mindfulness is an ancient practice characterized by continually being present, giving attention to our thoughts, and emotions with an open, non-judgmental approach. Mindfulness has been used in a variety of therapeutic settings, as it can improve the way we process emotions and help us reduce stress. In recent years,Continue reading “EMOTIONAL EATING vs. MINDFUL EATING”
How Lifestyle and Habits Affect Biological Aging
WHAT IS BIOLOGICAL AGE? AND DOES IT MEAN ANYTHING TO YOUR HEALTH? First, you have two types of age, chronological and biological, which we need to know the difference. Chronological age, is the number of years you have been alive; the number of birthdays you’ve had. Biological age, on the other hand, is your internalContinue reading “How Lifestyle and Habits Affect Biological Aging”
Vitality Blueprint 