Have you ever eaten late at night and found yourself staring at the ceiling, struggling to fall asleep? You’re not alone. The timing of your meals, particularly in the hours leading up to bedtime, can have a major impact on how well you rest and how your body functions overnight. Let’s dive into why it’sContinue reading “Why Eating Before Bed Can Harm Your Sleep and Health”
Tag Archives: fitness
THE PSYCHOLOGY BEHIND WEIGHT LOSS
EMOTIONS AND WEIGHT LOSS You might have said at some point, or you’ve heard someone else say, losing weight is easy; you just need to eat less and exercise more. Yet, I might ask; are you unsatisfied with your current weight? Have you been unable to lose weight? Are you finding yourself jumping from oneContinue reading “THE PSYCHOLOGY BEHIND WEIGHT LOSS”
How Lifestyle and Habits Affect Biological Aging
WHAT IS BIOLOGICAL AGE? AND DOES IT MEAN ANYTHING TO YOUR HEALTH? First, you have two types of age, chronological and biological, which we need to know the difference. Chronological age, is the number of years you have been alive; the number of birthdays you’ve had. Biological age, on the other hand, is your internalContinue reading “How Lifestyle and Habits Affect Biological Aging”
Vitality Blueprint 