Have you ever eaten late at night and found yourself staring at the ceiling, struggling to fall asleep? You’re not alone. The timing of your meals, particularly in the hours leading up to bedtime, can have a major impact on how well you rest and how your body functions overnight. Let’s dive into why it’sContinue reading “Why Eating Before Bed Can Harm Your Sleep and Health”
Tag Archives: diet
Living to 100 and Beyond: Secrets of the Blue Zones Diet
What is the Blue Zones Diet? The Blue Zones Diet is rooted in the lifestyles of communities known as Blue Zones, where people enjoy exceptional longevity and overall well-being. The allure of centenarians thriving in Blue Zone communities has sparked a global curiosity about their lifestyles, leading many to explore the Blue Zones Diet asContinue reading “Living to 100 and Beyond: Secrets of the Blue Zones Diet”
THE PSYCHOLOGY BEHIND WEIGHT LOSS
EMOTIONS AND WEIGHT LOSS You might have said at some point, or you’ve heard someone else say, losing weight is easy; you just need to eat less and exercise more. Yet, I might ask; are you unsatisfied with your current weight? Have you been unable to lose weight? Are you finding yourself jumping from oneContinue reading “THE PSYCHOLOGY BEHIND WEIGHT LOSS”
FEED YOUR SKIN FROM THE INSIDE OUT
NUTRITION AND SKIN HEALTH: EAT YOUR WAY TO FABULOUS SKIN WE ALL KNOW THE BENEFITS OF EATING A HEALTHY DIET. BUT HOW DOES OUR DIET AFFECT OUR SKIN HEALTH? Skin ages naturally due to intrinsic factors, like genetics, age. Alongside this, our skin changes due to extrinsic factors, that can cause premature ageing of skin. UVContinue reading “FEED YOUR SKIN FROM THE INSIDE OUT”
Vitality Blueprint 