INTRODUCTION Biohacking and holistic health may seem worlds apart. Biohacking often brings to mind tech-driven strategies, while holistic health focuses on balance and natural wellness. But these approaches aren’t as different as they seem. Both aim to optimize health, just with different methods. By understanding their similarities and differences, you can incorporate the best ofContinue reading “Biohacking vs. Holistic Health: Where They Overlap and Why It Matters”
Category Archives: Health
The Habit Loop: WHAT IT IS AND HOW TO BREAK IT?
Understanding how your habits function is the first step towards changing them. Most of us are oblivious regarding the majority of our habits because habits are by meaning mindless. They start by a trigger and end with some sort of reward. I’ll walk you through the basic idea of how habits are formed, which isContinue reading “The Habit Loop: WHAT IT IS AND HOW TO BREAK IT?”
The Vital Connection Between Nutrition and Sleep: Quality and Quantity Matter
Introduction: In our modern lives, we often prioritize exercise and nutrition as the pillars of a healthy lifestyle, but we tend to overlook one crucial element: sleep. Sleep is not just a period of rest; it is a fundamental biological need that is just as important as nourishing our bodies with the right food. The qualityContinue reading “The Vital Connection Between Nutrition and Sleep: Quality and Quantity Matter”
Vitality Blueprint 