Andrea Hayeck

How Lifestyle and Habits Affect Biological Aging

WHAT IS BIOLOGICAL AGE? AND DOES IT MEAN ANYTHING TO YOUR HEALTH? First, you have two types of age, chronological and biological, which we need to know the difference. Chronological age, is the number of years you have been alive; the number of birthdays you’ve had. Biological age, on the other hand, is your internalContinue reading “How Lifestyle and Habits Affect Biological Aging”

IMPROVE YOUR HEALTH DURING RAMADAN

INTRODUCTION Ramadan is a great time to get to know your body in a new way and become more comfortable identifying different types of hunger, so that when you return to your regular eating pattern, you can practice mindful eating more frequently. Healthy fasting is possible if you eat the right foods, the right amounts andContinue reading “IMPROVE YOUR HEALTH DURING RAMADAN”

The Habit Loop: WHAT IT IS AND HOW TO BREAK IT?

Understanding how your habits function is the first step towards changing them. Most of us are oblivious regarding the majority of our habits because habits are by meaning mindless. They start by a trigger and end with some sort of reward. I’ll walk you through the basic idea of how habits are formed, which isContinue reading “The Habit Loop: WHAT IT IS AND HOW TO BREAK IT?”

FEED YOUR SKIN FROM THE INSIDE OUT

NUTRITION AND SKIN HEALTH: EAT YOUR WAY TO FABULOUS SKIN WE ALL KNOW THE BENEFITS OF EATING A HEALTHY DIET. BUT HOW DOES OUR DIET AFFECT OUR SKIN HEALTH? Skin ages naturally due to intrinsic factors, like genetics, age. Alongside this, our skin changes due to extrinsic factors, that can cause premature ageing of skin. UVContinue reading “FEED YOUR SKIN FROM THE INSIDE OUT”

Decoding the Path to Timeless Health: Sirtuins, NMN, NAD, and the Blueprint for a Healthier Aging Journey

Introduction: In the quest for eternal youth and optimal health, scientists have been unraveling the mysteries of aging at a molecular level. Among the key players in this fascinating exploration are sirtuins, nicotinamide mononucleotide (NMN), and nicotinamide adenine dinucleotide (NAD). Understanding the roles these components play in our bodies and discovering how to boost themContinue reading “Decoding the Path to Timeless Health: Sirtuins, NMN, NAD, and the Blueprint for a Healthier Aging Journey”

Breath Mastery: Unveiling Ancient Wisdom for Holistic Wellness and Longevity

Introduction In the symphony of our existence, the often-overlooked conductor is the breath; a silent force that holds the key to profound benefits for our physical and mental well-being. In this blog, we delve into breathwork, seamlessly blending ancient wisdom with modern techniques to discover transformative effects on the body, mind, and spirit. Ancient RootsContinue reading “Breath Mastery: Unveiling Ancient Wisdom for Holistic Wellness and Longevity”

The Vital Connection Between Nutrition and Sleep: Quality and Quantity Matter

Introduction: In our modern lives, we often prioritize exercise and nutrition as the pillars of a healthy lifestyle, but we tend to overlook one crucial element: sleep. Sleep is not just a period of rest; it is a fundamental biological need that is just as important as nourishing our bodies with the right food. The qualityContinue reading “The Vital Connection Between Nutrition and Sleep: Quality and Quantity Matter”